Fitness Class Opportunities
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Senior Strength and Stretch
MWF - 9 - 10am
If you are 55 or over and wish to stay active, this is just the class for you! We focus on minimum impact strengthening exercises, light aerobic activity, and promote flexibility through stretching. You will use your full range of motion in this class to stay fit and healthy throughout your golden years. All abilities welcome.
Cardio on the Go
MW - 11:45am - 12:30pm
This is a vigorous lunchtime workout using primarily step aerobics with some strengthening exercises. This class is tailored to meet the needs of any fitness level, though it can be medium to high impact. Excellent aerobic conditioning is guaranteed in this calorie-burning class!
Rock Solid
Tu - 6-7pm, Th - 5:45-6:45pm
This is an innovative class designed to increase aerobic endurance through cardiovascular conditioning and strength training. A 30-40 minute high intensity step aerobics class followed by a variety of strengthening exercises tailored to fit the specific needs of the students in the class. All fitness levels are welcome.
Ready Set Serve Cross Training
TTh - 9-10am*
If you want it all in a workout, then this is the class for you. Every session is different, and focuses on developing flexibility, strength and toning, or cardiovascular fitness. Accountability is a large focus as well, with members of the class supporting one another as they get physically and spiritually fit. All fitness levels welcome.
Power Core Pilates
M - 6-7pm
In this new Pilates class you will do exercises which teach awareness of breath and alignment of the spine, as well as aim to strengthen the deep torso muscles. In addition there will be toning and sculpting with hand weights. This class is appropriate for all fitness levels.
Indoor Cycling
W - 6-7pm, Th - 11:30-12:30pm
Learn the fundamentals of riding, proper technique and form. These classes are open to all fitness levels, from the complete novice to the next Lance Armstrong.
Living Well Yoga
W - 6:30 - 7:30pm
Living Well Yoga class uses traditional moves to help participants stretch, strengthen, and tone. It is a full body workout made even more effective with its emphasis on correct breathing and body alignment. Join us as we learn how when body and mind work together, Christian meditation and worship enable us to "live well".. This class is suitable for all fitness levels.
Indoor Cycling and Yoga
W - 11:30-12:30pm
Join us Wednesday afternoons for an innovative class that combines the intense aerobic workout of an indoor cycling class with the restorative stretching of yoga. This class is led by one of the most experienced instructors around in both disciplines. This class is suitable for all fitness levels.
All classes are FREE to YFC members! Drop in fee is $5.00.
Class punch cards are available for $30.00/10 classes.
*Childcare is available for $2.00/session, per child.
Punch cards are available in the YFC Office.
For more information contact the YFC at (918) 592-3862 ext. 316 or email joyhancock@fumctulsa.org.
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